Macrobiotic eating is very basic in philosophy: eating a simple, balanced diet of in season vegetables, grains and protein from fish that helps us maintain our overall health and well-being. This may lead us to a longer, happier life. A macrobiotic diet is not about restriction or deprivation, it is about connecting oneself to the delicious restorative food we eat. Nourishing our bodies should not be stressful, it should be a time to celebrate the connection between mind, body and a happy tummy.

So, connect and enjoy the actual ingredients in your meal, without additives, preservatives or excess seasoning. Chew, taste and get the most out of the food you eat – your body will thank you!
If you’d like to learn more about Macrobiotics: The Macrobiotic Principles of Opposites